随着步频的增加，这个过程中可以改进你的跑步姿势、提高跑步速率、降落受伤的机率。据研究表明，最有效的跑步步频为180步每分钟。跑伴网老王应广大跑步爱好者的哀求，本期又整理了一些180频的跑步歌曲。
1. '03 Bonnie & Clyd - Jay-Z
2. Can I Get A... - Jay-Z
3. Get Em High - Kanye West
5. Definition - Mos Def
6. Memory Lane - Nas
7. In the Summertime - Shaggy
8. Irreplaceable - Beyonce
9. Lose Yourself - Eminem
10. Under my Umbrella - Rihanna
11. Ghetto Pop Life - Danger Mouse
12. Karma - Alicia Keys
13. Passin' Me By - The Pharcyde
14. Break You Off - The Roots
180频民谣歌曲1. Good Run of Bad Luck - Clint Black
2. Just Don't Happen Twice - Kenny Chesney
3. Chattahoochee - Alan Jackson
4. Going Through the Big D - Mark Chestnutt
5. Our Song - Taylor Swift
6. Standing Out in a Crowd - Trisha Yearwood
7. American Child - Phil Vasser
8.Bing Bang Boom - Highway 101
9. It's a Little Too Late - Mark Chestnutt
10. Carry On - Pat Green
11. Boogie Back to Texas - Asleep at the Wheel
12. The Girl You Left Me For - Deana Carter
180频摇滚歌曲1. I Only Want You - Eagles of Death Metal
2. Monkey Wrench - Foo Fighters
3. Alone Again Or - The Damned
4. The Reason - Hoobastank
5. Breaking the Law - Judas Priest
6. Rock and Roll - Led Zepplin
7. Neat Neat Neat - The Damned
8. Angel and Pink - Aerosmith
9. The Boys are Back in Town - Thin Lizzy
10. Collection of Goods - Collective Soul
11. Suzanne - Journey
180频盛行歌曲1. The Sign - Ace of Base
2. Show me the Meaning of Being Lonely - Backstreet Boys
3. Mambo #5 - Lou Bega
4. She's Been Good To Me - Marc Anthony
5. The Boys of Summer - Don Henley
6. Truly, Madly, Deeply - Savage Garden
7. If I Had a Million Dollars - Barenaked Ladies
8. Head Over Feet - Alanis Morissette
9. Breakaway - Kelly Clarkson
10. Bye Bye Bye - N' Sync
11. Love is a Battlefield - Pat Benetar
（跑伴网提示：以上不雅观点和建议请读者依据自身情形采纳）
